Valerie Wartman 15:07 row
2,669
Meters
15:07.3
Time
2:49.9
Pace
135
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 100 |
December 01, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 2,669 | 2:49.9 | 71 | 545 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 15:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |
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