Valerie Wartman v10:00/r...4 row
4,674
Meters
28:00.0
Time
2:59.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,674 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 102 |
November 30, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,674 | 2:59.7 | 60 | 507 | 21 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 21 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 21 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 21 |
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Workout Graph
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