Valerie Wartman v3:00/2:00r...6 row
2,622
Meters
14:00.0
Time
2:40.1
Pace
136
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 102 |
November 27, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,622 | 2:40.1 | 85 | 593 | 19 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 13 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 12 | |
| r72 |
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Workout Graph
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