Valerie Wartman 30:00 row
5,643
Meters
30:00.0
Time
2:39.4
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 103 |
November 22, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,643 | 2:39.4 | 86 | 596 | 28 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 28 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 28 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 29 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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