Valerie Wartman v5:00/1:00r...5 row
3,593
Meters
25:00.0
Time
3:28.7
Pace
159
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 29:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 7 |
| Stroke Count | 194 |
| Drag Factor | 102 |
November 18, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,593 | 3:28.7 | 38 | 432 | 7 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 10 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 11 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 7 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 6 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 413 | 6:03.1 | 7 | 325 | 5 | |
| r76 |
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Workout Graph
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