Valerie Wartman 30:00 row
5,449
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 101 |
November 15, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 567 | 28 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 28 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 28 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 27 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 29 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 29 |
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Workout Graph
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