Valerie Wartman 4000m row
4,000
Meters
21:40.7
Time
2:42.5
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 102 |
November 10, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 4,000 | 2:42.5 | 81 | 580 | 23 |
| 4:29.3 | 800 | 2:48.3 | 73 | 552 | 23 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 588 | 23 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 595 | 23 |
| 4:20.5 | 3,200 | 2:42.8 | 81 | 579 | 23 |
| 4:17.6 | 4,000 | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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