Valerie Wartman v3:00/r...10 row
3,167
Meters
18:50.0
Time
2:58.4
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,167 |
| Overall Time | 18:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 104 |
November 09, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 3,167 | 2:58.4 | 62 | 512 | 24 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 20 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 20 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 20 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 21 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 21 |
| 1:15.0 | 275 | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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