Valerie Wartman v1:30/0:30r...7 row
3,679
Meters
21:00.0
Time
2:51.2
Pace
185
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,895 |
| Overall Time | 25:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 99 |
November 07, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,679 | 2:51.2 | 70 | 539 | 25 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 0:45 | 51 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 61 | |||||
| 15:00.0 | 2,560 | 2:55.7 | 64 | 521 | 22 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 0:45 | 19 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 25 | |
| r216 |
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Workout Graph
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rowvember #7