Valerie Wartman v15:00/2:00r...1 row
2,189
Meters
15:00.0
Time
3:25.5
Pace
109
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 100 |
November 04, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,189 | 3:25.5 | 40 | 438 | 19 | |
| 15:00.0 | 2,188 | 3:25.6 | 40 | 438 | 19 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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