Valerie Wartman 3500m row
3,500
Meters
19:32.8
Time
2:47.5
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 101 |
October 26, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 3,500 | 2:47.5 | 74 | 556 | 28 |
| 4:54.7 | 700 | 3:30.5 | 38 | 429 | 23 |
| 3:45.6 | 1,400 | 2:41.1 | 84 | 587 | 30 |
| 3:39.6 | 2,100 | 2:36.8 | 91 | 612 | 30 |
| 3:37.7 | 2,800 | 2:35.5 | 93 | 620 | 30 |
| 3:35.2 | 3,500 | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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