Valerie Wartman 3000m row
3,000
Meters
15:38.4
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 101 |
October 15, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 614 | 29 |
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 29 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 594 | 29 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 610 | 29 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 635 | 29 |
| 3:03.2 | 3,000 | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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