Valerie Wartman 3500m row
3,500
Meters
19:09.1
Time
2:44.1
Pace
179
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 97 |
October 09, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 3,500 | 2:44.1 | 79 | 572 | 28 |
| 4:02.9 | 700 | 2:53.5 | 67 | 530 | 28 |
| 3:47.3 | 1,400 | 2:42.3 | 82 | 581 | 29 |
| 3:46.7 | 2,100 | 2:41.9 | 82 | 583 | 29 |
| 3:46.4 | 2,800 | 2:41.7 | 83 | 584 | 29 |
| 3:45.9 | 3,500 | 2:41.3 | 83 | 586 | 29 |
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Workout Graph
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