Valerie Wartman 4000m row
4,000
Meters
21:31.1
Time
2:41.3
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 100 |
September 28, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 4,000 | 2:41.3 | 83 | 586 | 28 |
| 4:27.4 | 800 | 2:47.1 | 75 | 558 | 29 |
| 4:20.1 | 1,600 | 2:42.5 | 81 | 580 | 28 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 28 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 28 |
| 4:12.4 | 4,000 | 2:37.7 | 89 | 606 | 28 |
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Workout Graph
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