Valerie Wartman 45:00 row
8,551
Meters
45:00.0
Time
2:37.8
Pace
452
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 102 |
September 07, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,551 | 2:37.8 | 89 | 606 | 28 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 28 |
| 18:00.0 | 1,720 | 2:36.9 | 90 | 611 | 29 |
| 27:00.0 | 1,728 | 2:36.2 | 92 | 615 | 29 |
| 36:00.0 | 1,700 | 2:38.8 | 87 | 600 | 29 |
| 45:00.0 | 1,710 | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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