Valerie Wartman 3500m row
3,500
Meters
19:08.3
Time
2:44.0
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 110 |
August 27, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 3,500 | 2:44.0 | 79 | 572 | 27 |
| 3:52.3 | 700 | 2:45.9 | 77 | 563 | 27 |
| 3:52.5 | 1,400 | 2:46.0 | 76 | 562 | 28 |
| 3:51.8 | 2,100 | 2:45.5 | 77 | 565 | 28 |
| 3:47.1 | 2,800 | 2:42.2 | 82 | 582 | 28 |
| 3:44.6 | 3,500 | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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