Valerie Wartman 4000m row
4,000
Meters
21:38.9
Time
2:42.3
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 101 |
August 18, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 4,000 | 2:42.3 | 82 | 581 | 27 |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 29 |
| 4:20.2 | 1,600 | 2:42.6 | 81 | 580 | 27 |
| 4:17.4 | 2,400 | 2:40.8 | 84 | 589 | 27 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 582 | 28 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 28 |
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Workout Graph
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