Valerie Wartman 4000m row
4,000
Meters
21:32.8
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 102 |
July 31, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 4,000 | 2:41.6 | 83 | 585 | 27 |
| 4:29.7 | 800 | 2:48.5 | 73 | 551 | 27 |
| 4:25.6 | 1,600 | 2:46.0 | 77 | 563 | 27 |
| 4:13.7 | 2,400 | 2:38.5 | 88 | 602 | 27 |
| 4:10.1 | 3,200 | 2:36.3 | 92 | 615 | 27 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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