Valerie Wartman 4000m row
4,000
Meters
21:25.8
Time
2:40.7
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 104 |
July 21, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 4,000 | 2:40.7 | 84 | 590 | 27 |
| 4:24.7 | 800 | 2:45.4 | 77 | 566 | 27 |
| 4:22.2 | 1,600 | 2:43.8 | 80 | 573 | 27 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 27 |
| 4:13.5 | 3,200 | 2:38.4 | 88 | 602 | 27 |
| 4:09.7 | 4,000 | 2:36.0 | 92 | 616 | 27 |
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Workout Graph
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