Valerie Wartman 4000m row
4,000
Meters
20:37.9
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 103 |
July 20, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 4,000 | 2:34.7 | 94 | 625 | 29 |
| 4:14.4 | 800 | 2:39.0 | 87 | 599 | 29 |
| 4:11.5 | 1,600 | 2:37.1 | 90 | 610 | 29 |
| 4:06.8 | 2,400 | 2:34.2 | 95 | 628 | 29 |
| 4:02.8 | 3,200 | 2:31.7 | 100 | 644 | 29 |
| 4:02.3 | 4,000 | 2:31.4 | 101 | 646 | 29 |
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Workout Graph
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