Valerie Wartman 45:00 row
8,328
Meters
45:00.0
Time
2:42.1
Pace
435
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 113 |
July 07, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,328 | 2:42.1 | 82 | 582 | 27 |
| 9:00.0 | 1,632 | 2:45.4 | 77 | 566 | 27 |
| 18:00.0 | 1,675 | 2:41.1 | 84 | 587 | 28 |
| 27:00.0 | 1,644 | 2:44.2 | 79 | 571 | 27 |
| 36:00.0 | 1,681 | 2:40.6 | 84 | 590 | 27 |
| 45:00.0 | 1,697 | 2:39.1 | 87 | 599 | 27 |
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Workout Graph
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I got my four million on this day