Valerie Wartman 3000m row
3,000
Meters
15:45.9
Time
2:37.6
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 112 |
June 28, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 3,000 | 2:37.6 | 89 | 607 | 27 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 27 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 604 | 27 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 606 | 27 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 27 |
| 3:06.8 | 3,000 | 2:35.6 | 93 | 619 | 28 |
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Workout Graph
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