Valerie Wartman 4000m row
4,000
Meters
21:11.7
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 112 |
June 28, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,000 | 2:38.9 | 87 | 599 | 27 |
| 4:23.8 | 800 | 2:44.8 | 78 | 568 | 28 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 596 | 27 |
| 4:12.5 | 2,400 | 2:37.8 | 89 | 606 | 27 |
| 4:14.0 | 3,200 | 2:38.7 | 87 | 601 | 27 |
| 4:06.1 | 4,000 | 2:33.8 | 96 | 631 | 27 |
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Workout Graph
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