Valerie Wartman 45:00 row
8,050
Meters
45:00.0
Time
2:47.7
Pace
419
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 96 |
June 15, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,050 | 2:47.7 | 74 | 555 | 26 |
| 9:00.0 | 1,340 | 3:21.4 | 43 | 447 | 22 |
| 18:00.0 | 1,693 | 2:39.4 | 86 | 596 | 27 |
| 27:00.0 | 1,673 | 2:41.3 | 83 | 586 | 27 |
| 36:00.0 | 1,639 | 2:44.7 | 78 | 569 | 27 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 603 | 27 |
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Workout Graph
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