Valerie Wartman 45:00 row
8,192
Meters
45:00.0
Time
2:44.7
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 97 |
May 31, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,192 | 2:44.7 | 78 | 569 | 28 |
| 9:00.0 | 1,626 | 2:46.0 | 76 | 563 | 28 |
| 18:00.0 | 1,599 | 2:48.8 | 73 | 550 | 28 |
| 27:00.0 | 1,638 | 2:44.8 | 78 | 568 | 28 |
| 36:00.0 | 1,661 | 2:42.5 | 81 | 580 | 28 |
| 45:00.0 | 1,668 | 2:41.8 | 83 | 584 | 28 |
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Workout Graph
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