Valerie Wartman 4000m row
4,000
Meters
21:10.4
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 98 |
May 31, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 4,000 | 2:38.8 | 87 | 600 | 27 |
| 4:17.7 | 800 | 2:41.0 | 84 | 588 | 27 |
| 4:12.7 | 1,600 | 2:37.9 | 89 | 605 | 28 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 603 | 27 |
| 4:14.1 | 3,200 | 2:38.8 | 87 | 600 | 28 |
| 4:12.7 | 4,000 | 2:37.9 | 89 | 605 | 28 |
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Workout Graph
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