Valerie Wartman 4000m row
4,000
Meters
21:01.1
Time
2:37.6
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 01, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 4,000 | 2:37.6 | 89 | 607 | 27 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 27 |
| 4:10.8 | 1,600 | 2:36.7 | 91 | 612 | 28 |
| 4:11.5 | 2,400 | 2:37.1 | 90 | 610 | 28 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 609 | 28 |
| 4:13.4 | 4,000 | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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