Valerie Wartman 3800m row
3,800
Meters
20:50.4
Time
2:44.5
Pace
196
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 26, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 3,800 | 2:44.5 | 79 | 570 | 27 |
| 4:37.8 | 800 | 2:53.6 | 67 | 530 | 27 |
| 4:22.7 | 1,600 | 2:44.1 | 79 | 572 | 27 |
| 4:21.8 | 2,400 | 2:43.6 | 80 | 574 | 28 |
| 4:17.8 | 3,200 | 2:41.1 | 84 | 587 | 27 |
| 3:10.2 | 3,800 | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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