Valerie Wartman 3000m row
3,000
Meters
15:41.7
Time
2:36.9
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 116 |
April 21, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.7 | 3,000 | 2:36.9 | 91 | 611 | 27 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 27 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 27 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 27 |
| 3:06.0 | 2,400 | 2:35.0 | 94 | 623 | 27 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 646 | 27 |
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Workout Graph
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