Valerie Wartman 45:00 row
8,255
Meters
45:00.0
Time
2:43.5
Pace
434
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 114 |
March 31, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,255 | 2:43.5 | 80 | 575 | 28 |
| 9:00.0 | 1,580 | 2:50.8 | 70 | 541 | 27 |
| 18:00.0 | 1,699 | 2:38.9 | 87 | 600 | 29 |
| 27:00.0 | 1,695 | 2:39.2 | 87 | 598 | 29 |
| 36:00.0 | 1,688 | 2:39.9 | 86 | 594 | 30 |
| 45:00.0 | 1,594 | 2:49.3 | 72 | 547 | 27 |
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Workout Graph
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