Valerie Wartman 3000m row
3,000
Meters
16:12.2
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 106 |
March 23, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 3,000 | 2:42.0 | 82 | 583 | 28 |
| 3:20.6 | 600 | 2:47.1 | 75 | 557 | 29 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 28 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 29 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 583 | 29 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 632 | 29 |
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Workout Graph
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