Valerie Wartman 4000m row
4,000
Meters
22:03.9
Time
2:45.4
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 108 |
March 23, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 4,000 | 2:45.4 | 77 | 565 | 27 |
| 4:51.7 | 800 | 3:02.3 | 58 | 498 | 26 |
| 4:24.7 | 1,600 | 2:45.4 | 77 | 566 | 27 |
| 4:19.0 | 2,400 | 2:41.8 | 83 | 583 | 27 |
| 4:14.8 | 3,200 | 2:39.2 | 87 | 598 | 27 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 601 | 28 |
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Workout Graph
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