Valerie Wartman 4000m row
4,000
Meters
21:52.7
Time
2:44.0
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 119 |
March 21, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 4,000 | 2:44.0 | 79 | 572 | 27 |
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 27 |
| 4:22.2 | 1,600 | 2:43.8 | 80 | 573 | 28 |
| 4:25.6 | 2,400 | 2:46.0 | 77 | 563 | 28 |
| 4:20.8 | 3,200 | 2:43.0 | 81 | 578 | 28 |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 603 | 28 |
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Workout Graph
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