Valerie Wartman 16:00 row
3,006
Meters
16:00.0
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
March 19, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,006 | 2:39.6 | 86 | 595 | 28 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 29 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 29 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 29 |
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