Valerie Wartman 3000m row
3,000
Meters
15:49.3
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 18, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.3 | 3,000 | 2:38.2 | 88 | 604 | 28 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 28 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 595 | 28 |
| 3:08.8 | 1,800 | 2:37.3 | 90 | 609 | 28 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 28 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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