Valerie Wartman 4500m row
4,500
Meters
23:58.0
Time
2:39.7
Pace
235
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 120 |
March 04, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 4,500 | 2:39.7 | 86 | 595 | 27 |
| 4:52.9 | 900 | 2:42.7 | 81 | 579 | 27 |
| 4:50.4 | 1,800 | 2:41.3 | 83 | 586 | 27 |
| 4:46.1 | 2,700 | 2:38.9 | 87 | 599 | 27 |
| 4:44.4 | 3,600 | 2:38.0 | 89 | 605 | 27 |
| 4:44.2 | 4,500 | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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