Valerie Wartman 3000m row
3,000
Meters
16:57.3
Time
2:49.5
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 109 |
February 01, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 3,000 | 2:49.5 | 72 | 547 | 26 |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 25 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 26 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 27 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 27 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 27 |
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Workout Graph
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