Valerie Wartman 3500m row
3,500
Meters
19:43.5
Time
2:49.0
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
January 31, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 3,500 | 2:49.0 | 72 | 549 | 26 |
| 4:08.0 | 700 | 2:57.1 | 63 | 516 | 27 |
| 3:54.2 | 1,400 | 2:47.2 | 75 | 557 | 26 |
| 3:55.6 | 2,100 | 2:48.2 | 73 | 552 | 27 |
| 3:55.2 | 2,800 | 2:48.0 | 74 | 554 | 28 |
| 3:50.5 | 3,500 | 2:44.6 | 78 | 569 | 26 |
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Workout Graph
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