Valerie Wartman 3000m row
3,000
Meters
16:44.3
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 20, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 26 |
| 3:23.4 | 600 | 2:49.5 | 72 | 547 | 27 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 27 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 27 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 27 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 26 |
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Workout Graph
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