Valerie Wartman 3000m row
3,000
Meters
16:49.8
Time
2:48.3
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 112 |
January 20, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.8 | 3,000 | 2:48.3 | 73 | 552 | 26 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 26 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 26 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 26 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 26 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 580 | 26 |
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Workout Graph
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