Valerie Wartman 3000m row
3,000
Meters
17:15.1
Time
2:52.5
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 105 |
January 13, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 3,000 | 2:52.5 | 68 | 534 | 26 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 26 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 544 | 26 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 540 | 27 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 530 | 27 |
| 3:27.6 | 3,000 | 2:53.0 | 68 | 532 | 27 |
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Workout Graph
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