Valerie Wartman 3500m row
3,500
Meters
19:12.8
Time
2:44.6
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 106 |
January 12, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 3,500 | 2:44.6 | 78 | 569 | 26 |
| 3:51.6 | 700 | 2:45.4 | 77 | 566 | 27 |
| 3:47.7 | 1,400 | 2:42.6 | 81 | 579 | 26 |
| 3:54.1 | 2,100 | 2:47.2 | 75 | 557 | 27 |
| 3:56.1 | 2,800 | 2:48.6 | 73 | 551 | 27 |
| 3:43.3 | 3,500 | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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