Valerie Wartman 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 106 |
January 07, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 553 | 26 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 25 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 26 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 27 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 27 |
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Workout Graph
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