Valerie Wartman 3500m row
3,500
Meters
19:11.2
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 105 |
December 24, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 3,500 | 2:44.4 | 79 | 570 | 27 |
| 3:53.6 | 700 | 2:46.8 | 75 | 559 | 27 |
| 3:51.7 | 1,400 | 2:45.5 | 77 | 565 | 27 |
| 3:49.6 | 2,100 | 2:44.0 | 79 | 573 | 27 |
| 3:48.8 | 2,800 | 2:43.4 | 80 | 575 | 27 |
| 3:47.6 | 3,500 | 2:42.5 | 81 | 580 | 27 |
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Workout Graph
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