Valerie Wartman 3000m row
3,000
Meters
17:03.8
Time
2:50.6
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 106 |
December 24, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.8 | 3,000 | 2:50.6 | 70 | 542 | 26 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 26 |
| 3:26.0 | 1,200 | 2:51.6 | 69 | 538 | 26 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 26 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 27 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 27 |
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Workout Graph
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