Valerie Wartman 4000m row
4,000
Meters
22:31.9
Time
2:48.9
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 111 |
December 14, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 4,000 | 2:48.9 | 73 | 549 | 27 |
| 4:38.0 | 800 | 2:53.7 | 67 | 529 | 27 |
| 4:33.2 | 1,600 | 2:50.7 | 70 | 541 | 27 |
| 4:28.9 | 2,400 | 2:48.0 | 74 | 553 | 27 |
| 4:32.1 | 3,200 | 2:50.0 | 71 | 544 | 27 |
| 4:19.8 | 4,000 | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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