Valerie Wartman 3000m row
3,000
Meters
17:19.8
Time
2:53.3
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 111 |
December 13, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 3,000 | 2:53.3 | 67 | 531 | 26 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 26 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 26 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 532 | 26 |
| 3:28.6 | 2,400 | 2:53.8 | 67 | 529 | 27 |
| 3:23.6 | 3,000 | 2:49.6 | 72 | 546 | 26 |
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Workout Graph
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