Valerie Wartman 3000m row
3,000
Meters
16:53.5
Time
2:48.9
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 111 |
December 12, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 3,000 | 2:48.9 | 73 | 549 | 26 |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 26 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 26 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 27 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 27 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 27 |
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Workout Graph
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