Valerie Wartman 30:00 row
5,381
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 109 |
December 10, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,381 | 2:47.2 | 75 | 557 | 27 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 27 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 27 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 28 |
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Workout Graph
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