Valerie Wartman 3000m row
3,000
Meters
17:12.4
Time
2:52.0
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 109 |
December 09, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,000 | 2:52.0 | 69 | 536 | 26 |
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 25 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 27 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 27 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 27 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 27 |
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Workout Graph
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